兰兰白白's Journal, 14 November 2013

126.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 43.36g | Prot: 87.41g | Carb: 216.34g.   Breakfast: 鲭鱼, 糙米, 红萝卜, 嫩豆腐. Lunch: 糙米. Dinner: 西兰花, 牛肉碎（只有瘦肉）, 糙米. Snacks/Other: 香蕉, 全脂牛奶. more...

1733 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...