Weigh In record (no journal entry) for 13 November 2013
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2222 kcal
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Fat: 45.03g | Prot: 174.49g | Carb: 267.87g.
Breakfast: Starbucks Turkey Bacon Breakfast Sandwich, Starbucks Green Tea Latte (Venti). Lunch: Ryvita Dark Rye Wholegrain Crispbread, Wendy's Apple Pecan Chicken Salad (No Pecans or Dressing). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 28.0 lb a week
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