Weigh In record (no journal entry) for 19 January 2011
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1852 kcal
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Fat: 80.95g | Prot: 26.62g | Carb: 246.85g.
Breakfast: clementine, apple. Lunch: light ranch. Dinner: combo. Snacks/Other: diet orange soda, fiber one bar, zebra cake. more...
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losing 2.6 lb a week
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pn prapcaster's weight history
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