Weigh In record (no journal entry) for 13 November 2013
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2349 kcal
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Fat: 86.21g | Prot: 148.77g | Carb: 265.83g.
Breakfast: All-in-One Nutritional Shake - Chocolate, PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Lettuce, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots. Dinner: Rudi's spinach tortillas spinach tortillas gluten free, Wholly Guacamole 100 Calorie Snack Pack, Silk Pure Almond Milk - Dark Chocolate, Salsa, Skinless Chicken Breast. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Zico Pure Premium Chocolate Coconut Water (Bottle), Justin's Nut Butter Natural Almond Butter - Classic, Grapes, Vita Coco 100% Pure Coconut Water, Larabar Cappuccino, Honeycrisp Apples. more...
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3297 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 3.7 lb a week
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