Decy429's Journal, 13 November 2013

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 77.52g | Prot: 107.39g | Carb: 94.58g.   Breakfast: Starbucks Caffe Misto (Venti), Red Delicious Apples, Peanuts (with Salt, Boiled, Cooked). Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Cooked Escarole (Fat Added in Cooking), Wegmans Chicken French. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1957 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Housework - 1 hour. more...