Weigh In record (no journal entry) for 19 January 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1477 kcal
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Fat: 52.52g | Prot: 23.17g | Carb: 234.55g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Special K Cereal Bars - Strawberry. Dinner: Ketchup, Mayonnaise, Coca Cola Classic (Medium), French Fries (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Fruit Snacks - SpongeBob Squarepants. more...
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losing 2.0 lb a week
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