Weigh In record (no journal entry) for 13 November 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1828 kcal
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Fat: 77.40g | Prot: 66.56g | Carb: 180.32g.
Breakfast: Grandma Sycamore's bread GRANDMAS SYCAMOR, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Flavorite 100% Pure Orange Juice, Starbucks Freshly Brewed Coffee (Grande). Lunch: Newtons Fruit Chewy Cookies, Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Mini Babybel Original Cheese. Dinner: everyday with Rachel Ray pan roasted fish with burnt tomatoes and Chive gnocchi. Snacks/Other: Red Table Wine , Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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gaining 2.1 lb a week
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