Weigh In record (no journal entry) for 19 February 2021
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222.4 lb
Lost so far: 3.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1693 kcal
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Fat: 41.80g | Prot: 84.70g | Carb: 70.58g.
Breakfast: Chicken Thigh Meat (Roasted, Cooked) , Chicken Meat (Roasted) , Clover Tussers Sliced Cheese, Hard-Boiled Egg , Sasko Low GI Honey & Oats. Dinner: Cauliflower, Broccoli , Couscous (Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Granny Smith Apples, Whiskey, Canderel Stick, Nescafe Gold Blend. more...
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steady weight
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Emylme's weight history
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