Weigh In record (no journal entry) for 13 November 2013
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1365 kcal
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Fat: 35.25g | Prot: 55.53g | Carb: 188.37g.
Breakfast: Publix Red Seedless Grapes, Crunch Pak Sweet Apple Slices, Wholly Guacamole 100 Calorie Snack Pack, Mission White Corn Tortillas (42g), Land O'Lakes All-Natural Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, Sargento Ultra Thin Sliced Provolone Cheese, Flatout Traditional White, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Yoplait Chocolate Strawberry Smoothie, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack, Quaker Rice Cakes - White Cheddar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Quaker Rice Cakes - White Cheddar, Clover Honey. more...
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losing 1.4 lb a week
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izzy1881's weight history
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