Weigh In record (no journal entry) for 13 November 2013
|
144.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1756 kcal
|
Fat: 55.16g | Prot: 51.78g | Carb: 263.31g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Almond Accents Honey Roasted Flavored Sliced Almonds, Olive Garden Light Italian Dressing, Fresh Express Italian Tender Lettuce Mix, Ocean Spray Cran-Raspberry Juice Drink, Ocean Spray Reduced Sugar Craisins, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Morey's Imitation Crab, Baby Carrots. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Avocados, Oscar Mayer Thin Sliced Turkey Breast, King's Hawaiian Mini Sub Rolls. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Brach's Butterscotch Hard Candy, Nestle Crunch Bar (Miniature), Nabisco Triscuit with Hint of Salt Crackers, Yoplait Greek Blended Yogurt - Strawberry Raspberry. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|