Weigh In record (no journal entry) for 13 November 2013
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1602 kcal
|
Fat: 32.47g | Prot: 68.19g | Carb: 217.82g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Egg Beaters Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Gu Chomps Energy Chews - Orange. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Golden Corral Skillet Cornbread, Bananas . Dinner: Perdue Lean Ground Turkey, Macaroni, Pinot Noir Wine . Snacks/Other: Nice! Yogurt Covered Pretzels , Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Nonni's Triple Chocolate Biscotti, Trader Joe's Very Chocolate Mini Meringues. more...
|
|
1726 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 4 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|