Weigh In record (no journal entry) for 13 November 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1342 kcal
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Fat: 41.59g | Prot: 40.05g | Carb: 208.27g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chili Beef Soup, Great Value Saltine Crackers. Dinner: Caramels Candies (Chocolate Flavor Roll), Kroger Enriched Thin Spaghetti Noodles, Johnsonville Andouille Smoked Sausage, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 16.8 lb a week
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