Weigh In record (no journal entry) for 13 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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1111 kcal
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Fat: 35.18g | Prot: 79.97g | Carb: 135.45g.
Breakfast: Light Mayonnaise, Apples, Tuna in Water (Canned), Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Peanut Butter, Brown Bread. Lunch: Milk (Nonfat), Salsa, Refried Beans (Canned), Corn Tortilla. Dinner: Beech Nut Banana Apple Yogurt, Hammer Nutrition Whey Chocolate, Swiss Chard. Snacks/Other: Nice! Honey Roasted Whole Cashews, Apples, Giant Eagle Deli Shaved Roast Beef. more...
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losing 2.8 lb a week
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