Weigh In record (no journal entry) for 13 November 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2059 kcal
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Fat: 89.08g | Prot: 61.64g | Carb: 267.63g.
Breakfast: Green Tea, Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Raisin Bran. Lunch: Multigrain English Muffin, Fat Free Swiss Cheese Singles, Olive Oil, Fried Egg. Dinner: Flax Oil, Lite Low Fat Sesame Ginger Salad Dressing, Spinach , Walnuts, Carrots , Celery , Red Bell Pepper, Broccoli Flower Clusters , Grape Tomatoes. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Pumpkin Bread, 100 Calorie Special Dark Chocolate Bar. more...
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losing 12.6 lb a week
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