PMG11951's Journal, 13 November 2013

182.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 65.16g | Prot: 70.96g | Carb: 155.30g.   Breakfast: Special K, Raspberries , Milk (Nonfat) . Lunch: Grey Poupon Dijon Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten). Dinner: Spinach, Olive Oil, Fresh Lemon Juice, Shrimp. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Back to Nature Lightly Roasted Almonds, Narragansett Porter, Ak-Mak Bakeries Sesame Crackers, cheerios CHEERIOS to go cup. more...

2322 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...