Weigh In record (no journal entry) for 19 February 2021
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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3076 kcal
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Fat: 75.65g | Prot: 188.89g | Carb: 393.69g.
Breakfast: Mandorle, Isolate Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone Selvaggio - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Filetto di Salmone Selvaggio - MM, Probios Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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