mbarlo20's Journal, 13 November 2013

168.0 lb Lost so far: 4.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 103.63g | Prot: 141.77g | Carb: 321.30g.   Breakfast: Jack in the Box Jumbo Breakfast Platter with Bacon, Coffee. Lunch: Sonic Sweet Ice Tea (Large), Rice with Beans. Dinner: Chicken Breast. Snacks/Other: 2% Fat Milk, Oreo Cool Mint Creme. more...

2644 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...