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Going to gym like crazy this week!
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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922 kcal
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Fat: 25.08g | Prot: 45.14g | Carb: 127.47g.
Breakfast: Strawberry Yogurt, Muesli, Coffee with Milk. Dinner: Baby Baked Potatoes, Greek Salad, Green String Beans, Beef Steak. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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gaining 4.6 lb a week
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