Weigh In record (no journal entry) for 13 November 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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923 kcal
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Fat: 55.40g | Prot: 26.30g | Carb: 75.10g.
Breakfast: Greggs Corned Beef Pasty. Lunch: Frijj Chocolate Milkshake, Greggs Corned Beef Pasty. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 21.0 lb a week
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cezie's weight history
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