Weigh In record (no journal entry) for 19 February 2021
|
196.0 lb
Lost so far: 59.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
955 kcal
|
Fat: 35.93g | Prot: 58.04g | Carb: 99.22g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: Volkoren Brood, Gebakken Ei zonder Vet. Snacks/Other: Kanzi Appels. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|