Gonmat's Journal, 13 November 2013

11.1%

194.7 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 91.60g | Prot: 224.51g | Carb: 32.13g.   Breakfast: Cuartirolo Descremado Light Cheese Veronica, Banano. Lunch: la Paulina Queso Cremoso, La Serenísima Crema de Leche, Tomates Rojos, Zanahoria, Huevo Duro, Paladini Jamón Cocido, Muslo de Pollo. Dinner: Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). more...

2734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...