Ubkitty's Journal, 13 November 2013

133.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 1.50g | Prot: 45.00g | Carb: 80.00g.   Breakfast: Young & Tender Green Peas, Rice Sides - Rice & Black Beans, Perfect Portions Boneless Skinless Chicken Breasts. more...

1561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...