Weigh In record (no journal entry) for 13 November 2013
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1306 kcal
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Fat: 75.92g | Prot: 77.47g | Carb: 97.81g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Scrambled Egg. Lunch: Pure Protein Double Chocolate Peanut Butter Crunch. Dinner: Planters Deluxe Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 2.8 lb a week
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