Weigh In record (no journal entry) for 19 January 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1564 kcal
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Fat: 70.95g | Prot: 65.70g | Carb: 177.10g.
Breakfast: Fat Free Coffee Creamer. Lunch: Oranges, Boiled Egg, Extra Virgin Olive Oil, Craisins, Regina Balsamic Vinegar, Mixed Salad Greens. Dinner: mushroom stuffed crust pizza, Regina Balsamic Vinegar, Craisins, Organic Baby Spring Mix with Herbs, Extra Virgin Olive Oil, Walnuts. Snacks/Other: boiled egg. more...
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losing 3.5 lb a week
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