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2300 6:00
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2299 kcal
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Fat: 63.27g | Prot: 201.29g | Carb: 240.20g.
Breakfast: Nescafe CINNAMON BUN° LATTE, Egg White, مراعي جبنة فيتا قليلة الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, Banana, MYPROTEIN THE WHEY VANILLA CREAME, Since1998 Peanut Butter, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Sweet Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Nestlé حليب نيدو, Nescafe LATTE, MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Peanut Butter & Co Smooth Operator, Bio Rinatura REIS WAFFELN, Gala Apples, Break Time بسكويت الويفر المحشو و المغطى بالشوكولاتة, بريك بريك. more...
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losing 4.6 lb a week
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