Weigh In record (no journal entry) for 13 November 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1877 kcal
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Fat: 82.95g | Prot: 76.89g | Carb: 221.61g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Butter, Baked Winter Type Squash, Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ritz Crackers - Fresh Stack, Luna Luna Bar - Nutz Over Chocolate, Clementines . more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 9.8 lb a week
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