Denman13's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
183.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
123 kcal Fat: 7.25g | Prot: 5.24g | Carb: 11.58g.   Breakfast: Eggplant Chips. more...
gaining 4.2 lb a week

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