jade earlabaugh's Journal, 19 January 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 71.12g | Prot: 80.66g | Carb: 162.10g.   Breakfast: English Breakfast Tea with Skim Milk, Toasted French or Vienna Bread (Includes Sourdough), Corned Beef Hash, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Bananas, HMR 70 Plus Vanilla Shake. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Twirl. more...

1928 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...