Weigh In record (no journal entry) for 18 February 2021
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2239 kcal
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Fat: 90.01g | Prot: 99.35g | Carb: 250.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Cheez Whiz, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread, Butter. Dinner: Jasmine Rice (Cooked), Chicken Chili, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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