Weigh In record (no journal entry) for 18 February 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2007 kcal
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Fat: 100.07g | Prot: 50.01g | Carb: 225.85g.
Breakfast: Sugar, Tea (Brewed) , Peanut Butter, Thomas' Original English Muffins. Lunch: Kraft Wheat Thins Original, Dole Sesame Asian Chopped Salad. Dinner: Marketside Savory Breakfast Pizza. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chewing Gum (Sugarless). more...
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losing 7.0 lb a week
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