Weigh In record (no journal entry) for 18 February 2021
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1396 kcal
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Fat: 50.78g | Prot: 58.65g | Carb: 152.11g.
Breakfast: Red Baron 4 Meat Pizza, Coffee with Milk and Sugar. Lunch: Red Baron 4 Meat Pizza. Dinner: Whole Wheat Bread, Synergy Gingerade, Trader Joe's Grated Parmesan Cheese, Winn-Dixie Zucchini, Scrambled Egg (Whole, Cooked) . Snacks/Other: Beer. more...
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gaining 3.5 lb a week
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sunnyingrid's weight history
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