hrzw's Journal, 13 November 2013

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Weigh In record (no journal entry) for 13 November 2013

188.5 lb Lost so far: 32.0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

1417 kcal

Fat: 45.75g | Prot: 60.21g | Carb: 200.60g. Breakfast: Golden Delicious Appels. Lunch: Optimel Limoen Drink, Bruine Boterham, Calvé Pindakaas, Jumbo Kipfilet. Dinner: AH Yoghurt Griekse Stijl, Harde Soepstengels, Groentensoep. Snacks/Other: Mandarijn. more...

2086 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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hrzw's Journal, 13 November 2013

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