Weigh In record (no journal entry) for 13 November 2013
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119.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1306 kcal
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Fat: 41.78g | Prot: 59.47g | Carb: 185.89g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Apples. Lunch: Lipton Black Tea Bags, Whole Wheat Bread, Cooked Lentils. Dinner: Whole Wheat Bread, Peas and Carrots (Frozen). Snacks/Other: Coffee (Brewed From Grounds). more...
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gaining 10.8 lb a week
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