Weigh In record (no journal entry) for 19 January 2011
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1255 kcal
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Fat: 21.82g | Prot: 104.20g | Carb: 170.53g.
Breakfast: Grape Juice. Lunch: egg white, Onion, green pepper. Dinner: carrots, asparagus, collards, steak. Snacks/Other: pear, strawberries, apricot, cherries. more...
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3868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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