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Bs. 132. Bp. 123/62
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1458 kcal
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Fat: 53.68g | Prot: 73.51g | Carb: 180.32g.
Breakfast: Green Tea, Private Selection Honey Cured Ham, Poached Egg, Cuties Mandarin Orange. Lunch: Italian Bread , Super Smokers Pulled Pork with BBQ Sauce. Dinner: Jenny Craig Lemon Garlic Shrimp, Zoodles, Italian Bread , Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Vanilla Ice Creams , Keebler Vanilla Sugar Wafers. more...
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3070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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