Weigh In record (no journal entry) for 19 January 2011
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307.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1489 kcal
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Fat: 52.52g | Prot: 71.08g | Carb: 202.81g.
Breakfast: Apple cinnamon meal bar, Whole Milk, Coffee. Lunch: Lentil soup, Light & Fit Yogurt - Strawberry, Bananas. Dinner: ravioli, Potato Gnocchi, italian bread, Italian Sausage, chicken parmesan. Snacks/Other: Apple cinnamon meal bar. more...
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2777 kcal
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Activities & Exercise:
Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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