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50% fat taken at 12pm. haven't ate yet, slept in
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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550 kcal
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Fat: 18.50g | Prot: 22.00g | Carb: 81.00g.
Lunch: Trail Mix - Tropical, 6" Ham (Black Forest without Cheese). Snacks/Other: Water (Bottled). more...
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gaining 0.2 lb a week
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