Weigh In record (no journal entry) for 15 January 2011
|
308.0 lb
Lost so far: 62.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1971 kcal
|
Fat: 78.71g | Prot: 119.12g | Carb: 228.74g.
Breakfast: Oscar Mayer Smoked Ham, Low Sugar Red Raspberry Preserves, Scrambled Egg, Bananas, Nutri-Grain Whole Wheat Waffles, Coffee, Whole Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: white rice, Spicy Chicken. Snacks/Other: Turkey with Swiss Cheese and Mustard. more...
|
|
2616 kcal
|
Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otto22's weight history
|