MechanismofInjury's Journal, 18 February 2021

209.8 lb Lost so far: 50.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 98.82g | Prot: 173.97g | Carb: 269.63g.   Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Anthony's Organic Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kroger Plain Bagel, Trident Seafoods Alaskan Salmon Burgers (113g), Good Foods Plant Based Queso Style Dip, Frieda's Edamame (Shelled), Whole Foods bulk grains Quinoa (cooked). Dinner: Daiya Pepperjack Style Shreds, Brownberry Oatnut Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Kirkland Signature Extra Fancy Mixed Nuts, Simple Truth Organic Chocolate Soymilk, Celery, PBfit Peanut Butter Powder, Clif Bar Builder's Bar - Chocolate. more...

3136 kcal

Activities & Exercise: Running - 7/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...