RupertandTiger's Journal, 29 December 2010

200.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 63.11g | Prot: 145.58g | Carb: 73.41g.   Breakfast: Solid White Albacore Tuna in Water, Scrambled Egg (Whole, Cooked). Lunch: Meat Loaf with Beef, Veal and Pork. Dinner: Sauteed Mushrooms, Cooked Cauliflower (from Fresh). Snacks/Other: Dry Roasted Almonds (with Salt Added), Meat Loaf with Beef, Veal and Pork. more...

2415 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...