Weigh In record (no journal entry) for 27 December 2010
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1457 kcal
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Fat: 30.36g | Prot: 134.86g | Carb: 166.06g.
Breakfast: Oikos Organic Vanilla Greek Yogurt. Lunch: Pears, Solid White Albacore Tuna in Water. Dinner: Solid White Albacore Tuna in Water, Cooked Carrots, Chik Patties Italian Herb, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Strawberry Apple Sauce, Dry Roasted Almonds (with Salt Added), Whole Milk, Whey Protein, Chocolate Syrup. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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