RupertandTiger's Journal, 22 December 2010

204.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 76.54g | Prot: 141.93g | Carb: 228.92g.   Breakfast: 4% California Style Cottage Cheese, Meat Loaf Made with Beef. Lunch: Tuna Creations Sweet and Spicy. Dinner: Mushroom Lover's Burger, Cooked Broccoli, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Chicken Alfredo Pizza. more...

2365 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...