RupertandTiger's Journal, 20 December 2010

201.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 28.55g | Prot: 61.06g | Carb: 147.60g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. Lunch: Tuna Creations Herb & Garlic. Dinner: Cooked Carrots, Mushroom Lover's Burger, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Vodka, Cooked Egg White, Pears. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...