RupertandTiger's Journal, 14 December 2010

203.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 34.12g | Prot: 86.18g | Carb: 182.42g.   Breakfast: Whey Protein, Whole Milk, Chocolate Syrup. Lunch: Tuna Creations Sweet and Spicy. Dinner: Deluxe Homestyle Stuffing, Ready Whole Grain Medley - Vegetable Harvest, Chik Patties Italian Herb. Snacks/Other: Vodka. more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...