|
24.5% bf
|
144.8 lb
Lost so far: 10.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1584 kcal
|
Fat: 52.38g | Prot: 103.23g | Carb: 200.47g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chocolate Pound Cake, Alani Nu Hawaiian Shaved Ice, Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), White Icing, KeVita Master Brew Kombucha - Pineapple Peach, Crepini Egg Wraps with Cauliflower, Artisan Elite Honey Ham. Dinner: G Hughes Sugar Free Honey Mustard, Cooked Broccoli, White Rice, Trader Joe's Organic Black Beans, Butter, Mahi Mahi. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Truvia Brown Sugar Blend, Whole Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|