RupertandTiger's Journal, 06 December 2010

205.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 32.01g | Prot: 80.02g | Carb: 111.58g.   Breakfast: Blackberries. Lunch: Tuna Creations Herb & Garlic, Muenster Cheese, Small White Bread. Dinner: Cooked Broccoli, Chik Patties Italian Herb, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Vodka. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...