RupertandTiger's Journal, 01 December 2010

203.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 32.17g | Prot: 117.50g | Carb: 173.09g.   Breakfast: Bananas. Lunch: Tuna Creations Herb & Garlic, Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Small White Bread. Dinner: Sauteed Mushrooms, Basmati Rice, Herb Crusted Tilapia. Snacks/Other: Vodka. more...

2275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...