RupertandTiger's Journal, 30 November 2010

204.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 29.87g | Prot: 70.68g | Carb: 195.42g.   Breakfast: Bananas, Chocolate Syrup, Whole Milk, Whey Protein. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Basil & Herb Pearled Couscous Mix, Chik Patties Italian Herb. Snacks/Other: Vodka. more...

2364 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...