Weigh In record (no journal entry) for 29 November 2010
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1947 kcal
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Fat: 36.67g | Prot: 70.51g | Carb: 154.36g.
Breakfast: Whey Protein, Whole Milk, Chocolate Syrup. Lunch: Oven Roasted Turkey Breast & White Turkey, Muenster Cheese, 100% Whole Wheat Pita. Dinner: Rice Pilaf Ready Rice, Mushroom Lover's Burger, Cooked Carrots. Snacks/Other: Smart Pop 94% Fat Free Butter, Vodka. more...
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2387 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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