Weigh In record (no journal entry) for 24 November 2010
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2254 kcal
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Fat: 49.52g | Prot: 107.12g | Carb: 163.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Berry Boost Fruit Smoothie, Cran-Apple Juice Drink, Whey Protein. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Garbanzo Beans, Cooked Broccoli, Chik Patties Original. Snacks/Other: Vodka. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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